Advisory

1. I eat foods that I know aren't very nutritious. 2
2. I eat meals or heavy snacks after 7 at night. 2
3. I'm afraid i'll gain weight. 0
4. I eat when i'm not hungry. 2
5. I eat foods my parents don't want me to eat. 0
6. I'm self-conscious about how I look. 0
7. When I'm bored or depressed, I eat a lot. 2
8. I go on eating binges, 0
9. I eat until I'm uncomfortable 2
10. I hide foods or sneak them. 0
11. I eat because I feel "who cares'? 0
12. I drink alcoholic beverages. 0
13. I have uncontrollable urges of hunger. 2
14. Feelings of anger or hostility overwhelm me. 0
15. I indulge in sweets. 2
16. I eat when i'm tired or overwhelmed. 2
17. I like to eat alone. 2
18. I use appetite suppressants. 0
19. My parents made sweets available or used them for rewards. 0
20. I eat and run. 0
21. I don't have respect for myself or my body. 0
22. I feel rushed or hurried. 0
23. I have a snack or meal an hour before I go to bed. 2
24. I crave sweet foods. 2
25. When I eat with other people, I feel self-conscious. 0
26. I gulp my food. 2
27. I wish I looked like someone else. 0
28. I eat or drink in secret. 0
29. I feel as if I'm the middle of a struggle. 4
30. I eat when I can't sleep. 2

30 points -

4- Ocassionally 

2- Sometimes

0- Never