My Food Journal

My Food Journal :

Morning (Time:_____________)

Food: Toast

Portion: 4 slices

Calories: 500 calories

My Food Journal :

Snack (Time:_____________)

Food: NONE 
Portion: 0

Calories: 0

My Food Journal :

Snack (Time:_____________)

Food: chips

Portion: whole bag

Calories: 150 calories

My Food Journal :

DInner (Time:_____________)

Food: Pizza

Portion: 5 slices

Calories:

Ø Did you eat something today only because of a habit? False

Ø Did you skip any meals today? yes

Ø Did you eat too little in the morning? yes

Ø Did you eat more at night than any other time? Yes

Ø Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? false

Ø Did you eat the same foods as you do every other day? yes

Ø Did you eat according to mood rather than hunger today? no